Learn. Train. Succeed.
WATER POLO DRY LAND TRAINING PROGRAM
Stability & Endurance for Treading Water
Choose Your Level
(Introduction to sports training for athletes for ages 6-9)
(Introductory strength training along with mild aerobic conditioning for ages 10+)
(Intense level training seeking high level achievements for ages 13+)
(Designed to test your mental toughness, stamina & athletic ability for ages 12+)